skinny food-a-holic
About
There are 2 things that I love to do, stay fit and healthy, and eat.
Unfortunetly they don't really go hand-in-hand since chocolate cake and alfredo sauce on a daily basis lead to clogged arteries, not a sleak physique.
I once told my friend that "I think, I think about food more than a guy thinks about sex." That being the case, here are some of my ramblings about trying to be a skinny food-a-holic.
Unfortunetly they don't really go hand-in-hand since chocolate cake and alfredo sauce on a daily basis lead to clogged arteries, not a sleak physique.
I once told my friend that "I think, I think about food more than a guy thinks about sex." That being the case, here are some of my ramblings about trying to be a skinny food-a-holic.
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High Fiber Salads
Another way to add more whole grains and fiber to your diet is to make whole grain salads. My mom makes a really good couscous salad in the summer time but there isnt much fiber in couscous. One 1/2 cup serving only offers 1 gram while 1/2 cup of bulgar offers 4 grams of fiber.
Some great whole grains are bulgar, quinoa, barley, and faro. You can treat these whole grains just like a pasta salad, adding your favorite veggies, meats and cheeses along with a light dressing.
My mom adds radishes, dried currants, celary, cucumber, mint, and tomato to her salad with a light dressing that includes red wine vinegar, olive oil and white peper.
Experiment with different grains and dressings to find your favorite combination!
Happy Eating
